Learn How To Meditate For Beginners

Okay, so you want to know how to meditate, but you are not quite sure where to start. You have probably heard the term meditation but wondered what it is really all about, or wondered what it would actually be like to meditate. In this how to meditate for beginners guide, the idea is to give you an introduction to what meditation is all about, and a simple but effective meditation technique that you can do every day.

Okay, so first of all, what is the purpose of meditation? It is all about quietening the mind and increasing awareness. By doing this, we can become more peaceful and happy in our lives. The meditation technique presented here is a simple breathing meditation.

Find a quiet room away from bright lights, loud noises, and any other strong stimulation. If there are unwanted sounds nearby, you can put earplugs in your ears if you wish. Sit comfortably.

As you sit with your eyes open, start observing your breathing. Do no try to control it or make it slower or deeper. Simple allow it to be naturally as it is, and observe it.

As you feel yourself become relaxed, gently shut your eyes whilst still observing your breath. Start to observe your thoughts as they pass through your mind like clouds in a sky, without getting involved in them. Your goal here is not to try to actually do anything, but rather to just simply BE. Just be aware, and allow things to be just as they naturally are.

As you sit relaxed with your eyes closed, you may notice certain sensations in your body or mind. You may feel yourself relaxing deeply. You may notice that your mind becomes silent, or that your thoughts merely slow down and become less intrusive. Alternatively, you may notice just how busy your mind is, and you may be unable to quieten your mind. Do not worry, this is fine. There is nothing for you to do. All you need to do is be there as the witnessing presence.

After a while, gently open your eyes, and spend a few minutes sitting there relaxed but alert with your eyes open. Gently become aware of the room again, but without any judgement or thought. Try to make time to do this simple meditation practice at least once a day, but preferably twice, and over time you should start to notice the benefits.